Evolution of the soul

-a complex process that I'm still exploring

and perhaps

ever will be

Yet through my personal experience here's what I’ve found so far

the soul [one’s energetical system] has a natural inclination to grow

Evolve

& expand

It's the ultimate direction

that the whole consciousness itself

is gravitating towards

So this evolution of one’s energetic system —the soul — is a natural process that ever has been and perhaps ever will be unfolding

if , of course, no resistance is met along the way

However, there is resistance — and a lot of it.

We live in social environment (think about the western societies ) that tends to suppress and dismiss everything that does not make itself in to the frame of ‘it being rational’. Stuff are structured in such a way that what is considered rational becomes the only truth and everything else gets pushed underground.

and the funny things is that we feel this suppression with our very own being —

we’re emotionally starved, energetically numb, even when on the surface everything looks “fine”

Like “on the paper” we have it all but internally the experience we’re having is much far from ‘having it all’ and experiencing real lasting fulfilment.

This mismatch that so many of us experience is in itself is an invitation for us as a species and individuals do go beyond what seems rational and what looks good “on the paper” — we are being invited to accept a fuller range of the reality that is surprise surprise — also comprised of the immaterial, sensual and energetical stuff. To understand that and experience first hand we don’t need to go into anything abstract or overly mystical — it's enough to begin with our emotions

in fact, exploring one’s emotions is one of the most profound things we can do as to evolve

especially the exploration of the suppressed one — as these emotions are a heavy — dense energy in our system that burdens it down and obstructs it from experiencing joy and fulfilment — i mean the lasting joy and fulfilment , the one that comes in not from a substance or from a somebody but purely from your being.

the approach that have helped the most so far is working through these suppressed emotions through visual communication — engaging with the part of us that doesn't speak in word, but does in images. I'm talking about the subconscious. We know that it speaks in images because we dream in images, methapors, storylines — not in rational sentences. That alone tells us something crucial: our deeper system understands symbols, not logic.

So rather than trying to “fix” our inner world through more analysis and ‘figuring stuff out’ or what traditional therapy suggests —reframing thoughts around traumatic life experiences, we can start creating inner landscapes — symbolic storylines — where we interact with our emotions visually, imaginatively, intuitively.

It starts by tuning into the body — into the raw sensation of the emotion. Maybe it feels like a tightness in the chest, a knot in the stomach, or a dull weight in the back. From there instead of analyzing — you visualize the sensations, you invite them to speak in images..

What does it look like?

Does it have a shape? A color? A texture?

Is it moving, still, alive, stuck?

When was the first time i felt this?

From what life experience i got this?

As you ask these questions, images start to surface — not invented, but revealed.

And often, those images begin to form a story. A scene. A moment from childhood. A symbolic object. A film is being displayed to you. You don’t force — you just watch and listen. That's level 1.

In level 2 you start to interact with those visual story lines. you're doing this in whatever way that feel right for you — you're putting your own spin to the internal film that you're witnessing. Here, you might speak to the emotion directly — ask what it needs, why it’s there. You can invite your younger version or a wiser, higher version of you to do something in the science.
You could visualize the dense energy transforming — melting, softening, moving, changing shape or color. You might even build an entire symbolic landscape. Basically doing whatever that feel right —you’re watching the story and you’re actively participating it — mind you not controling —but participating.

And this stuff is not fantasy. It’s communication.

The system recognizes this language. When you engage with it, when you participate in the story rather than avoid or suppress it, the stagnant emotional energy within you can finally start to move and dissolve. That’s what unburdens your system. That’s what creates space for ease, lightness, and deep internal clarity.

This kind of visual communication with yourself is an art form. It doesn’t follow strict rules, but some might benefit from practical navigation from my side while entertaining thsi for of art.

All possible to do, learn and explore in 101 space.