Signs of Suppressed Emotion(S)
When we suppress an emotional experience coursing through our being, we disrupt the natural harmony of our energetic balance as we are creating some unprocessed [not felt through] energetic charge within our system.
This unprocessed charge lets to know about itself in subtle and at first glance unrelated ways but because it's your whole system in which this charge resides - it’s the different parts of that system like physical (body), mental (cognition), emotional (emotional reactions), spiritual that the effect of energetic disbalance* will be felt through.
The specific manifestations of these disbalances* in different parts of the system are listed and elaborated on below.
But before them I want to expand on our understanding of the mechanics behind suppressed emotions.
—————————
Suppressed emotions are nothing more than unprocessed energy or alternatively said = not felt through completely energy that emerges during a moment of intense emotional overwhelm aka - a traumatic life experience.
The traumatic life experience is considered a traumatic one due to the emotional experiences it gives rise within our being - pain, sadness, fear, powerlessness.
All of these emotional experiences are “-” at face value (depleting rather than enriching at the moment when they arise) and do carry a dense, that is - heavy, burdensome vibrational quality to themselves.
So this depleting “-” and dense quality of an emotional experience can be so charged and intense that it compromises with one’s sense of safety and thus alarms on 🚨 self protection mechanism - that is the actual suppression of a tooooo intense emotional experience coursing through one’s being=system.
And here, we’re not speaking of the kind of safety threatened by a physical danger, like a bear chasing us. This is a deeper, more existential layer — a safety of one’s soul. This particular kind of safety is violated when one’s soul(=essence= a foundational part of being a human) is not met with what it inherently knows itself to be: love. And in the human experience, love takes shape through being seen, heard, acknowledged, being accepted just the way you are and being cherished.
When the soul is not seen or held in this truth, the system registers this as a profound violation of the deepest layers of our being. In response, the self-protective mechanism of emotional suppression employed by the psyché itself emerges — not out of weakness, but out of primal need to shield itself from pain - the emotional type of pain.
As it’s a deeply cutting experience right up to the person’s core of not being received for who you truly are, not having that love being mirrored back to you in experiences where one feels unseen, ignored, rejected, misunderstood, or even dismissed 😣 😣 yikes, the pain…
^Take a moment to reflect on your own childhood dynamics. What subtle or direct messages did your environment give you about you — your emotions, your presence, your needs? What parts of you were welcomed, and which ones were quietly (or loudly) asked to disappear?^
With suppressed emotions, what we’re essentially dealing with is the disruption of the natural flow of emotional energy moving through our being.
In order to protect the system from overwhelming intensity psyché interfered the natural 3 phase movement of an emotional energy, that is:
to rise -> be felt completely -> dissipate
And if we want to restore the balance on this energetical flow it's now upon us to create ourselves the right and safe settings to reconnect with these suppressed emotions and let them to finally course through our being freely and uninterupted ( process that requires time).
This is important to do not only as to restore the natural flow of emotional energy and let the dense charges to dissipate our system but also because there is certain information and wisdom in those emotional experiences that you have to go through and process, that is - feel completely as an individual… - as an energetic unit who embodied itself into this human experience to actually experience it - not to escape it and its' intensity, but to experience it, move through it, and to evolve because of it.
And yeah one last thing - the system isn’t against you, it’s with you.
It’s with you towards your way to resolving that suppressed emotional energy inside you.
It’s trying to get your attention to the stuff that are weighting down your system as it’s only you who can actually do something about it.
That being said the real question is: aren’t you the one who is actually trying to go against yourself by perpetuating this cycle of emotional suppression?
the system by trying your best of keeping the emotions in suppression?
by perpetuating this cycle of emotional suppression?
towards your way to resolve emotional residue
energetical residue
(wholness, integration) yet however the real questions is “are you with the system or you try to actually go against it?”
it is trying to get your attenmtion so the emotional charges would come to the point of resolution and because the ownership[ of doing this is on you you are the one actually experiencing these signals so the real question, in my opinion, the we need to ask arent’ you the one being agaist he very intelligence that’s trying to heal you?
"And one last thing — the system isn’t against you; it’s always been with you, guiding you toward wholeness and integration. The real question is: are you with the system, or are you still trying to fight the very intelligence that’s trying to heal you?"
towards a a state of balance where there is no disruptions in the emotional energy moving
"It’s leading you back to balance — where your emotions move freely, no longer splintered or stalled."
but the question remains - arent you the one who goes agains it?
he system isn’t against you - it just craves integration and the only one who can do it is you
thus the questiion is are YOU going in line with your system are you actually the one who is going against it….going agaist yourself? :) <3
——————————.
Suppressed emotional charge may show up as:
Physical Symptoms
Headaches, muscle tension, digestive issues, fatigue, changes in appetite and sleep patterns that lack a clear medical explanation. (psychosomatics).
Mood Swings
Unexplained or sudden changes in mood—such as irritability, anger, sadness, or emotional numbness—arising without an obvious external cause or in reaction to seemingly minor events. (being affected by triggers that make the emotional density or original trauma to resurface).
Seeking Constant Distractions
A perpetually busy schedule or the need to constantly be on the go can point to resistance of stillness and introspective moments during which the traces of suppressed emotions tend to speak up more loudly.
Feelings of Unfulfillment
Even when external circumstances seem perfect—material possessions, achievements, relationships, or hobbies—there’s an underlying sense of dissatisfaction, unhappiness, or emptiness. (dissatisfaction of the soul itself because the energy of suppressed emotions are weighting it down).
Difficulty Expressing Emotions
A struggle to articulate or connect with one’s emotions, feeling detached or confused by what’s being experienced internally.
Increased Stress
The act of constantly repressing emotions consumes significant psychological resources, amplifying stress levels. Over time, this can lead to chronic tension, anxiety, or a sense of being over the edge.
Relationship Issues
We can’t be ourselves fully if we hadn’t met our emotional experiences with acceptance and this inability of being your true self do not create a good tone in relationships as we tend to show up guarded, reactive, overly dependent or seeking from others what we haven’t yet given to ourselves. just unhealthy dynamics ;//
Self-Destructive Behaviors
To avoid confronting suppressed emotions that are painful and uncomfortable, one may engage in habits or activities that contradict with their well-being. This tendency toward self-destructive behaviors acts as a distraction from the deeper emotional pain.
Chronic Pain or Illness
Every physical illness has an emotional root to it (well, except illnesses caused by sexual intercourse, like AIDS and HIV). Carrying a low-vibration emotion, such as anger, sadness, or guilt, for an extended period 'eats away' and deteriorates one's biology on a cellular level, this sooner or later takes form as a diagnosable medical conditions.
disbalance* - disruption in balance
When these things are online for you they highly compromise with your overall life satisfaction and THAT SUCKS!!!
the good news is that there is a way out
and quite ironical but that way out is IN
The only way to break free is to reconnect with your suppressed emotions and feel them through completely [process them]
There ‘s no other way around it
Emotions exist to be felt
And you have to obey this truth
if you want to get free
From the impact that the unporssed emotional charge is having on you
While this process of feeling through is painful and uncomfortable, it's the price that you're paying for your emotional liberation, peace and well-being
You don’t have to be in this alone
⬇️⬇️⬇️
